4 Ways To Cook Salmon



3 Simple And Delicious Salmon Recipes

Jan 4, 2019
3 Simple Salmon Recipes
Philip Ficks

Who says cooking fish takes time or effort? Whip up any of these omega-3-packed recipes in less than 20 minutes. All serve 4. (Take back control of your eating—and lose weight in the process—with !)

Smoked Salmon and Egg Tartines

Smoked Salmon and Egg Tartines
Philip Ficks
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Heat large skillet coated with cooking spray over medium heat. Add 4 lgeggs, beaten. Reduce heat to medium-low and cook until eggs are soft scrambled (or slightly wet and custardlike). Place about ⅓ cupbaby arugulaon each of 4 slicesmultigrain bread, toasted. Divide eggs among toast and top each with 2 ozsmoked salmonand 1 ozgoat cheese, crumbled. Season with sea salt and black pepper to taste.

MORE: 12 Foods That Lower Cholesterol Naturally

Salmon Meatballs

Salmon Meatballs
Philip Ficks

Line baking sheet with parchment and coat with cooking spray. In bowl, mix 2 cans (6 oz each)boneless, skinless salmon, drained; ½ cupcooked quinoa; ½red bell pepper, minced; ½red onion, minced; 2 lgeggs; 3 Tbspchopped parsley; 1clove garlic, minced; and ¾ tsp each kosher salt and black pepper. Form mixture into 2" balls (makes about 20) and place on baking sheet. Bake at 400°F until cooked through and set, 15 to 18 minutes. Serve withwarm marinara sauce.

MORE: 7 Insanely Creative Ways To Make Meatballs Without Meat

Mustard & Pistachio-Crusted Salmon Fillets

Mustard & Pistachio-Crusted Salmon Fillets
Philip Ficks
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Coat baking sheet with cooking spray. In dish, combine 4 tspDijon mustardand 2 tspchopped fresh tarragonand brush over 4salmon fillets(6 oz each). Place 1 cupchopped pistachioson plate. Press fillets, mustard side down, into pistachios. Transfer to baking sheet, nut side up, and bake at 350°F until fish flakes, 12 to 15 minutes. Sprinkle with sea salt andred-pepper flakesand serve.






Video: Easy Glazed Salmon Recipe with 4 Ingredients (Most popular healthy salmon recipe)

3 Simple And Delicious Salmon Recipes
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Date: 06.12.2018, 22:27 / Views: 45391