7 Nutritionist Approved Hacks To Drink More Water Every Day - How to drink more water



7 Nutritionist-Approved Tricks To Drink More Water Every Day

Add flavor the right way.
Muddling herbs
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Turn your water bottle into a timer.
Lines on water bottle
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Turn transitions into triggers.
Glass of water on desk
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Sip, don't gulp.
Sipping water
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Use an app.
Use your smartphone
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You rely on them for everything from getting a ride downtown to tracking your monthly cycle. So why not for drinking water? Free hydration apps like Waterlogged make it easy to know exactly how many glasses (or ounces) you've downed throughout the day, says Edwina Clark, MD, RD, CSSD, head of nutrition and wellness at Yummly. And if you need a nudge, you can use the app to set reminders, too.

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Drink before dinner (and lunch, and breakfast).
Pouring water
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Find your happy temperature.





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Date: 07.12.2018, 04:54 / Views: 44162