8 morning habits of healthy girls who will change your life for the better
If you wake up in the morning, feeling that it is time to change something in your life, below are a few tiny habits of a healthy lifestyle, some morning rituals that will change your life for the better. If you implement at least a few of them, you will 1) feel better, 2) lose weight and stay in shape, 3) improve your mood in the morning, 4) love healthy food, 5) improve your health, 6) become more energetic, 7) improve concentration and 8) love the morning!
1. Get out of bed at the same time every morning.
It doesn't matter when you wake up - at 5, 6 or 10 in the morning (lucky ones). The main thing is to do it at the same time. If you enter this into your habit, it will be easier to wake up, no matter when you go to bed. Try to wake up after sunrise (if possible).
2. Do yoga in bed
Morning yoga does magical things with your body! Regular yoga classes in the morning will help you wake up and shine throughout the day. Do these asanas immediately after you wake up: they will take you only a few minutes.
3. Mash your legs
Agree, you never notice what kind of work our feet do for us. Therefore, it is very important to give them a couple of minutes in the morning and prepare for the upcoming daily load that they need to cope with. To do this, it is enough to stretch your feet: pull them onto yourself, then from yourself, to the right and left. Do not forget to do some circular movements.
4. Discard the smartphone
To give up your smartphone for at least the first hour after sleep is one of the main habits of healthy and happy people. This rule applies not only to smartphones: tablets, laptops and televisions should also be excluded from their morning plan. They emit blue light, which negatively affects our body. It is better to turn on the radio instead, for example.
5. Drink a glass of warm water on an empty stomach.
Try to start your morning with a glass of very warm water. Drinking fasting water improves digestion and blood circulation, promotes weight loss and removes toxins from the body. On the other useful properties of plain water, we wrote earlier.
6Include nuts in your breakfast
Breakfast plays an important role in the life activity of our whole organism, and a lot depends on what you eat at this time. Include nuts and seeds in your morning menu: they are rich in proteins, healthy fats, vitamins, minerals and other nutrients. In addition, they will make your breakfast satisfying, and you will not want to eat again a couple of hours after breakfast. Well, if it so happens that you do not feel like eating in the morning, try to make a hearty and healthy smoothie.
7. Eat breakfast with an unusual hand
When we change our habits, we thereby provoke the brain and force it to create new neural connections. This, in turn, improves our concentration, memory and attention. If you are right handed, try having breakfast with your left hand, and vice versa. This trick will help you concentrate on the process of eating, they use it more consciously. We guarantee your body and body will love this idea!
8. Enjoy delicious coffee from the morning
Drinking too much coffee in the morning is a very bad idea. A small cup of aromatic black coffee will not only lift your spirits and invigorate you, but also speed up your metabolism, improve your physical performance and protect your heart and liver.In addition, morning coffee will saturate your body with useful substances: caffeine contains riboflavin, vitamin B5, manganese, potassium, magnesium and vitamin PP (recently we wrote about how to make coffee more useful). If you do not like coffee, drink a cup of tea with lemon in the morning: it will energize you and even help you burn more calories in the morning.
We told you about the most useful rituals that should be introduced into the habit.
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