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9 Ways Yoga Keeps You Young And Healthy

More doctors are prescribing yoga for its disease-fighting properties—and that's why you should be doing it, too. Here are just a few of its powerful payoffs:

1. It keeps you young.

yoga keeps you young
Thayer Allyson Gowdy

People who practiced yoga regularly for at least 2 years had longer telomeres—the youth-giving ends of DNA—than those who didn't.
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2. It enhances immunity.

yoga enhances immunity
Thayer Allyson Gowdy

Women who did 35 minutes of yoga daily for 12 weeks had a 94% lower increase in cortisol during stressful situations compared to the control group, and too much cortisol has been shown to weaken the immune system. (Looking to add strength training to your fitness routine, but can't find the time? Get fit in just 10 minutes a day with .)

3. It melts belly fat.

yoga melts belly fat
Thayer Allyson Gowdy

Overweight women who tried restorative yoga for 6 months lost 2.5 times more belly fatthan those who did only stretching. When you're calm, you produce less of the hormone cortisol, a leading cause of health-damaging abdominal fat.

MORE:7 Reasons You're Tired All The Time

4. It lowers blood pressure.

yoga lowers blood pressure
Thayer Allyson Gowdy

People with prehypertension who practiced yoga 45 minutes a day 3 times a week for 12 weeks while following a low-sodium diet saw a 33% greater drop in systolic blood pressure than those on the diet alone, according to a recent study inHypertension Research. (Check out these 13 power foods that lower blood pressure natually.)
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5. It reduces your risk for diabetes.

yoga reduces your risk of diabetes
Thayer Allyson Gowdy

A small pilot study found that doing Bikram yoga 3 times a week for 8 weeks significantly improved glucose tolerance in older obese adults. (Here's how to stay safe while doing Bikram yoga.)

6. It curbs chronic pain.

yoga curbs chronic pain
Thayer Allyson Gowdy

According to a Canadian study, women with fibromyalgia who participated in twice-weekly 75-minute hatha yoga sessions reported significantly lower continuous pain scores after 8 weeks. They also focused less on any pain they had been experiencing. (Here are nine things only people with chronic pain understand.)

7. It reduces back pain.

yoga reduces back pain
Thayer Allyson Gowdy

Patients with chronic lower-back pain who took a weekly Iyengar yoga class and then practiced on their own for 30 minutes 5 days a week experienced a 44% reduction in pain intensity after 4 weeks. Even better, they had a 73% reduction at a 6-month follow-up, according to a 2014 study in theInternational Journal of Yoga.

MORE:10 Exercises That Burn More Calories Than Running

8. It silences sciatica. 

yoga helps sciatic pain
Thayer Allyson Gowdy

In people with sciatica, practicing a therapeutic yoga routine for 20 minutes a day for 4 weeks reduced pain and tenderness and improved walking ability.





Video: Anti Aging Yoga Postures To Look Young | 5 Best Yoga Poses To Keep You Young and Beautiful

9 Ways Yoga Keeps You Young And Healthy
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Date: 07.12.2018, 21:16 / Views: 65393