5 Amazing Health Benefits of Brazil Nuts
Are Brazil Nuts The Next Almonds?
When it comes to nuts, almonds win the of-the-moment popularity contest hands down, with almond butter and almond milk on grocers' shelves and in family refrigerators everywhere. But there's another nut coming up on its heels, and it's got healthy benefits and culinary buzz to boot. And no, it's not the walnut, pecan, or even the cashew.
It's the Brazil nut (you know, the big half-moon shaped one), which has been the unsung hero of the nut world, despite crazy levels of vitamins and minerals and an ultra creamy, rich taste that's perfect for nut butters, pestos, and vegan cheeses. And healthy food purveyors are starting to catch on.
In Los Angeles, Pressed Juicery sells a green juice with Brazil nuts and Cafe Gratitude sprinkles Brazil nut "parmesan" on its dishes, while in New York City, you can buy raw vegan Brazil nut shortbread cookies at One Lucky Duck. And The Chia Co's recently released Bircher Muesli Chia Pods come in an orange and Brazil nut flavor.
Video: Almonds, brazil nuts, macadamias, pistachios chopping machine|cutting machine
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