3 Best Exercises To Build Bigger Biceps with Calum Von Moger



Build bigger arms with Calum Von Moger’s superset arms workout

Out of all the bodybuilders in the world, it was Australian Calum Von Moger who was chosen to play Arnold Schwarzenegger in an upcoming biopic calledBigger,which means he knows a thing or two about having arms bigger than most people’s heads.

(Related: Calum Von moger's chest workout is only 4 moves)

Lucky for us, Von Moger is keen to share his knowledge with the rest of the world and recently took to Instagram to share a “filthy" arms superset.

(Related: 4 moves for bigger arms)

“Try this filthy superset on your next arm day,” wrote Von Moger. “Oh and don’t be stingy – tag your skinny mates so they do it too!”

So your challenge has been set: build arms like Von Moger's. 

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Von Moger's two-move superset

Attach a rope handle to the lowest pulley of a cable station. 

1. Cable triceps extension – watch how to do it, here

Grab the rope and turn away from the machine with your hands at shoulder height. Fully extend your arms forwards and in front of your head then return under control to the start position.






Video: Calum Von Moger's Old School Bodybuilding Arms Workout | Armed and Ready

Build bigger arms with Calum Von Moger’s superset arms workout
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Date: 06.12.2018, 03:03 / Views: 51285