Diet for heartburn: go to a six-meals

Less but more


This principle of nutrition is able to prevent the development of diseases of the gastrointestinal tract and heartburn. The best is a six-meal with a single volume of food eaten no more than 250 grams. Such eating behavior does not lead to overstretching of the stomach and does not cause an increased formation of hydrochloric acid, which is necessary for the breakdown of food. As a result, metabolic processes do not slow down, which is extremely important for those who are overweight and on a diet.

Right and wrong products


Wrong products for the stomach are those that cause irritation of the mucous membrane and provoke excessive production of acid, and, consequently, cause heartburn. These include spicy, smoked, fried, pickled, fatty foods, alcoholic and carbonated and energy drinks, tomatoes, sour berries and most fruits.
When smoking, a part of nicotine and tar with saliva enters the stomach, which causes severe irritation of the mucous membrane and leads to its thinning due to the production of excess hydrochloric acid.
The correct products are dairy products and milk, cereals, jelly, boiled and steamed dishes from vegetables, lean meats, poultry and fish. Such dishes should be eaten not only adults but also children.
Food cooked on charcoal, can not only cause heartburn and inflammation of the gastric mucosa, but is a powerful carcinogen.

Heartburn help


If a symptom such as heartburn, bothers regularly and constantly, you should consult a doctor and have a stomach examination. Fibrogastroscopy is done in minutes, but is the most informative method for diagnosing the state of the gastric mucosa.
Exhausting heartburn can be a sign of diseases such as gastritis, esophagitis, insufficiency of the cardia, hiatal hernia, and even oncological processes.
If heartburn worries quite rarely and mainly after errors in the diet, it is important to follow a few simple rules.After eating, you can not take a horizontal position for an hour. Otherwise, food may be thrown into the esophagus, which is in the process of digestion, and heartburn will occur.
You can not drink soda in order to get rid of heartburn. Deeply mistaken are those who believe that the first aid in heartburn is the use of baking soda.
When soda interacts with acid, carbon dioxide is formed, which even more irritates the gastric mucosa and can lead to ulcerative damage.
Two groups of drugs that help relieve heartburn are quite common. The first is antacids, which contain aluminum, calcium or phosphorus hydroxides, which coat the mucous membrane of the stomach and esophagus and neutralize excess hydrochloric acid.
The second group is proton pump blockers that block the production of excessive amounts of acid by the cells of the mucous membrane of the stomach. Preparations of the first group are most often used as emergency remedies for heartburn and should always be in the home first-aid kit.


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