Dietary oatmeal and oatmeal pancakes

What to do if you decide to eat right, but you want to pamper yourself with something delicious? Try to cook diet pancakes from oatmeal. They turn out the same mouth-watering and ruddy, as usual.

The calories in them are much smaller, but the benefits are much greater, it is not for nothing that oatmeal is considered one of the most useful and nutritious cereals and is an indispensable product for dietary nutrition.

The composition of oats includes a large amount of vitamins, minerals, trace elements and beneficial substances for the body:

  • Oatmeal is an excellent source of energy easily absorbed. No wonder oatmeal is considered one of the best breakfasts.
  • Fiber stimulates the bowels and improves metabolic processes. One glass of oatmeal fills the body's daily need for fiber.
  • Dietary fiber binds and removes cholesterol, protecting the cardiovascular system.
  • Dishes from oatmeal help with digestion.

Oat pancakes are a great way to make your family happy with a delicious, healthy and dietary meal.

Calorie diet pancakes

Caloric content of oatmeal pancakes depends on the choice of ingredients. As a basis for the test, you can take milk, dairy products or water.

Per 100 g of the finished dishOn milkOn kefirOn the water
Proteins, g 4,5 6,3 2,5
Fats, g 7,8 5,3 1,8
Carbohydrates, g 19,6 19,5 13,5
Calorie, kcal 177,5 152,6 130,7

The calorie content of the finished dish depends on the number of eggs, sugar and butter. To reduce the number of calories, use the following tips.

Instead of whole eggs, use only proteins, based on 2 proteins instead of 1 egg. They practically do not contain fat and cholesterol. Beat the whites before filling in the dough with a mixer in a firm foam.

100 g of productProteins, gFats, gCarbohydrates, gCalorie, kcal
Egg 4,5 10,9 0,7 157
Protein 11,0 0 0 44

Use skim milk and dairy products, dilute them with water or a mineral water.

Reduce the amount of sugar or replace it with more useful products: honey, stevia, apples (grated or mashed), bananas. Pancakes cooked without sugar are perfect for stuffing with savory fillings.

100 g of productSugarHoneyBananaAn AppleStevia
Proteins, g 0 0,8 1,5 0,4 0
Fats, g 0 0 0,2 0,4 0
Carbohydrates, g 99,7 81,5 21,8 9,8 0,1
Calorie, kcal 398 329 95 47 18

If you replace sugar with honey or stevia, reduce its amount by 4 times. Fry pancakes without using butter. In order not to burn, before baking calcined pan with salt.

Oatmeal pancakes with milk

Lush Oat Pancakes

Oat pancakes with milk is an excellent breakfast dish. Hearty and nutritious pancakes will give the body the necessary energy. For a recipe, it is better to take quick-cooking cereals. You can pre-grind them with a blender or coffee grinder, and you can use them in whole form, pre-soaked in hot milk.

The dough should not be too thin, otherwise the pancakes will be torn. Pancakes with the addition of rolled oats or oatmeal are more fragile, so turn them over carefully. The pieces of flakes will settle to the bottom, stir the dough more often.

Ingredients:

  • Oatmeal flakes - 1 cup.
  • Wheat flour - 4 tbsp. l.
  • Milk - 0.5 liters.
  • Egg of chicken - 2 pcs.
  • Sugar - 2 tbsp. l.
  • Vegetable oil - 1 tbsp. l.
  • Baking Powder - 1/2 tsp.
  • Salt - to taste.
How to cook:
  1. Boil the milk and fill them with flakes.
  2. The cooled mixture is ground with a blender.
  3. Beat eggs with sugar, mix with flour and baking powder, add to cereal.
  4. Pour in the oil and carefully stir the dough.
  5. Fry pancakes.
Video recipe

For dessert, serve honey or low-fat yogurt. You can prepare a filling of low-fat cottage cheese, you will get a hearty and nutritious dish. Herbal and berry tea, chicory will be suitable as a drink. They normalize the metabolism and do not allow carbohydrates to pass into adipose tissue.

Oatmeal pancakes

Delicious pancakes with raspberries

Oatmeal flour can be bought in the store or made independently, chopping the oat-flakes in a coffee grinder. In this recipe we use only oatmeal, without adding wheat flour. As a basis, take the mineral water. It will make pancakes tender, elastic and low-calorie.

Consider that oatmeal behaves differently from wheat. It is mixed with warm water, and the test is required to stand up for the flour to swell. The dough is made more liquid, because during the infusion it thickens.

Ingredients:

  • Flour oat - 200 g
  • Mineral water (carbonated) - 0.6 liters.
  • Chicken Egg - 1 pc.
  • Vegetable oil - 2 tbsp. l.
  • Salt is a pinch.
Cooking:
  1. Mix flour with warm mineral water and leave the mixture for 10-15 minutes.
  2. Beat the egg with a pinch of salt, pour it into the dough.
  3. Stir the mass thoroughly.
  4. Preheat the frying pan.
  5. Before baking each pancake, grease with a couple of drops of butter.
Video preparation

Unsweetened oatmeal pancakes are suitable for stuffing.As a diet filling fit:

  • cheese with greens;
  • boiled chicken, fresh carrots and cheese;
  • minced meat (beef or chicken) and Bulgarian pepper;
  • boiled fish with cheese;
  • vegetable salad;
  • vegetable stew.

Dietary pancakes on kefir

Dessert from pancakes with berries

Kefir, like oatmeal, is a healthy dietary product. It has a beneficial effect on the digestive tract and normalizes digestion. Oatmeal makes pancakes more brittle, while kefir, on the contrary, gives softness, pomp and lightness.

Ingredients:

  • Oatmeal flour - 1 glass.
  • Kefir - 0.5 liters.
  • Egg of chicken - 2 pcs.
  • Honey - 1 tbsp. l.
  • Vegetable oil - 1 tbsp. l.
  • Salt - to taste.
Cooking:
  1. Slightly heat the kefir.
  2. Whisk the eggs and salt.
  3. Melt the honey in a water bath, add to the egg mixture. Stir until homogeneous.
  4. Mix sifted flour with soda.
  5. Slowly pour the mixture into the egg mass, stirring so that there are no lumps.
  6. We pour kefir and butter.
  7. Stir the dough and let it stand.
  8. Fry pancakes.

Decorate the finished dish with pieces of fruit and berries. As a sweet filling, use cottage cheese in combination with a banana, raisins or apples. If you do not put honey in the dough, you get savory pancakes.They can be stuffed or used to make pancake rolls.

Brush the finished pancakes with cottage cheese or soft cottage cheese, put on half a piece of lettuce, cucumbers and salted red fish on top. Roll up roll and cut into rolls. Such an unusual treat will certainly decorate the festive table. Use your favorite combination of products, do not be afraid to experiment.

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Oat pancakes will be an excellent alternative to the usual oatmeal. In combination with various fillings, they will turn out to be a delicious breakfast, and a hearty lunch, and dessert, and a festive dish. People who are on a diet can eat at Maslenitsa with this treat.



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