Folk remedies for chronic constipation: treating a delicate disease

Before starting treatment, it is necessary to consult a doctor and identify the causes of constipation. And they can be very much. For example, poor diet, lack of exercise and lack of exercise, stress and nervous disorders, diseases of the intestine, liver, gall bladder, thyroid gland and much more. In addition, constipation can occur with prolonged use of certain medications.
Constipation resulting from vascular, hormonal, inflammatory, oncological diseases is treated exclusively under medical supervision. If the fault of the disease constant stress or a wrong way of life, you can get rid of it with the help of folk remedies.
Alternative medicine knows many ways to deal with chronic constipation.Perfectly copes with this unpleasant disease infusion of dandelions. Take 2 tbsp. l crushed leaves and roots of a plant, pour 2 cups of boiling water and let it stand in a dark place for 8-10 hours. Take in the morning for 1/3 cup half an hour before meals.
It treats chronic constipation and aloe juice. To prepare the means, cut off a few leaves of the plant (aloe must be at least 3 years old) and leave in the refrigerator for a week. Then squeeze the juice out of them and mix with honey (for 150 ml of juice you need 30 g of honey). Take a tablespoon 2 times a day.Laxatives recommend changing from time to time, as the body gets used to the same medicine, and its action becomes less effective.
Quick laxative effect gives castor oil. Mix 1 tbsp. l oils with the same amount of honey, warm boiled water and 1 raw egg yolk. Take the mixture every 2-3 hours.
Ordinary oil will help to cope with constipation in young children. In the morning, before feeding, give the baby some oil - start with one drop and gradually increase the dose to half a teaspoon. It will lubricate the intestines and facilitate the movement of food through it.
To improve the work of the intestine, you can use acupressure. It is best to do it in the morning, immediately after waking up. Without getting out of bed, take a few deep breaths, then feel the point below the navel by 2 cm, and press it with the pads of your thumbs. There should be a feeling of mild discomfort, but not pain. Lie for about 1-2 minutes, and then do the same with another point - in the right hypochondrium, located 5-7 cm from the midline of the abdomen.It is possible to get rid of chronic constipation more quickly if folk remedies are combined with a diet and a special abdominal massage.
To problems with bowel movements do not return, it is worth to prevent constipation. Make it a rule, every morning on an empty stomach to drink a glass of water or eat 1-2 apples. During the day, drink at least 1.5-2 liters of fluid. Include in your diet foods with a slight laxative effect, such as black bread, bran, sour milk, fruits and vegetables, cereals, and unrefined vegetable oil. Lead an active lifestyle, exercise, and then no constipation will not be scary.


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