Hair care in the winter and spring - the 7 most important tips

�Be sure to take vitamin complexes. It can be both fortifying multivitamins, and special vitamins for hair, nails, skin. In addition, you need to include in your diet foods containing beauty vitamins. For example, it is polyunsaturated fatty acids, proteins, zinc, calcium, etc.
In the cold season, the vessels constrict, which is why the scalp does not receive all the substances it needs delivered with blood and lymph. Suffer from this, above all, hair. The roots become weak, which often leads to slower growth and hair loss, while the hair itself becomes thin, brittle and loses shine. To prevent or get rid of hair loss, experts recommend a regular massage of the scalp. In addition, a massage of the cervical spine will not be superfluous.�Darsonval with a special nozzle and a laser comb are very effective for improving the blood circulation process and enhancing hair growth.
Be sure to moisturize the scalp and hair. To maintain balance in the body, drink plenty of mineral or plain water. Perfectly affects the condition of hair and skin moisturizer. In the winter, try using intensive moisturizing products - balsams, masks, conditioners. They will help make the hair smoother, more elastic, more radiant, irritation and itching of the scalp disappear.
Winter care for all types of hair is significantly different from the usual. The reason is that in cold the condition of the hair and scalp may change, so the use of the usual means can worsen their condition. Most often, in winter, hair becomes dry or remains greasy at the roots, but dehydrated, dry and brittle at the tips. For this reason, the shampoo should have a mild effect, its pH should be neutral, and also contain natural plant components, without silicones, dyes and parabens.It is best if it is designed for damaged, dry and brittle hair. Stylists advise using a moisturizing or restoring conditioner or balm after shampooing to prevent overdrying.
It is advisable to make nutritional and regenerating masks several times a week, which include vitamins B1, B5, B6, F, phospholipids, glycolipids, essential oils, amino acids and proteins. Apply the mask to clean damp hair for at least a quarter of an hour, warming your head with polyethylene and a towel.
Feed curls with serums that do not need flushing. Due to their composition, they are able to have an instant effect, restoring, protecting, moisturizing the hair, helping them retain moisture and improve the appearance of the strands. So that the hair does not look greasy and dirty, do not apply too much product on them - just a couple of drops are enough.
Prevent dandruff and increase immunity. In winter, dandruff appears quite often, because temperature drops and tight headgear provoke various dermatological problems.You can get rid of dry dandruff by choosing a gentle shampoo created specifically for dry and damaged hair. Natural oils, for example, tea tree oil, olive, castor, burdock, almond, coconut and jojoba oil, perfectly nourish the scalp. The appearance of oily dandruff requires the advice of a specialist and a special medical dermatological shampoo, sold in pharmacies.

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