Home remedies for back pain

Instruction
Potatoes. Grate raw potatoes, put gruel on a sore spot and cover with a cloth. You can also use potatoes with honey. Leave this compress for a couple of hours. This is one of the easiest remedies for back pain.
Lemon. Squeeze the juice from the lemon, add half a teaspoon of salt. Apply on the sore spot. This remedy has an analgesic effect.
Garlic. Add a couple of crushed garlic cloves in mustard, eucalyptus or coconut oil and apply on the sore part of the back. It is also helpful to eat garlic daily.
Oatmeal and vinegar. Puree oatmeal and apple cider vinegar and heat. Apply this hot mixture to the painful area of ​​the back and wrap.
Yoga. It is established that yoga asanas well help in the treatment of back pain. There are several simple exercises for eliminating pain, for example, bending forward, turning, cobra posture, triangle posture, and others.
Posture.During a long sitting or standing job, try to maintain the correct posture. During sleep, it is also recommended to choose the correct posture. It is best to sleep on a sore side on a straight leg, and bend the other leg. Take regular walks to relax tense muscles and joints. Avoid wearing high-heeled shoes, as there is constant pressure on the back. Sleep on a hard mattress, it will help relieve excessive tension.
Food. It is recommended to follow a balanced diet. Take regularly milk, fresh juices, fruit.


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