How to activate metabolism to burn fat

Go in for sports


The metabolism or metabolism in the human body is constantly, even when he does nothing. However, in people with good muscle mass, it is more active. During exercise, all muscles that mobilize the daily average metabolic rate are mobilized in the human body. Start going to the gym. Consult with your personal trainer and start individual training.
A good way to speed up metabolism and burn fat is aerobic training. Such training does not lead to the growth of muscle mass, but they can significantly increase the physical activity of the whole body. Do long and intense aerobic workouts in the gym or outdoors. Make small runs when just walking down the street.

Drink more water


The lack of water in the human body greatly slows down the process of burning fat and metabolism.The more you drink, the faster your metabolism will pass. Do not allow dehydration, drink at least one glass of water before each meal. Eat more vegetables and fruits, saturated with juice, discard constant consumption of chips and similar dry foods.
To speed up the metabolism, you can use caffeine-rich energy drinks. However, their frequent intake increases blood pressure.

Eat right


Proper nutrition can enhance the process of metabolism. People who take a large amount of food at a time and take long breaks between meals, have a low metabolism compared to those who eat often, but little by little. Try to eat more often during the day, eat intermittently no more than 3-4 hours.
To speed up your metabolism, add one tablespoon of minced chili to your meals.

Drink coffee and green tea


People who often drink coffee often notice a surge of strength and an improvement in concentration, this is especially noticeable in the morning hours. Moderate coffee consumption speeds up metabolism in the short term.Caffeine also helps to improve the body's endurance before playing sports.
Green tea contains catechins, substances that allow for several hours to activate the metabolism in the body. Combine exercise with drinking moderate amounts of green tea.

Avoid extreme diets


Contrary to expectations, diets that allow you to burn from 1200 to 1800 calories per day, as a result, lead to inhibition of metabolism.


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