How to deal with migraines with nutrition

Most often, physicians detect migraines in patients aged 14 to 55 years, mostly female (80%), and by old age the disease subsides. Usually it affects people exposed to stress, working in a tense atmosphere with a heavy work schedule.

Malnutrition, caffeine abuse can also cause an attack of pain. Lack of certain substances in the body provokes suffering several times more often.

Folic acid

People with a lack of this water-soluble vitamin and its derivatives in the body are extremely nervous and dispersed. Interestingly, taking drugs for aspirin-based headache, a person does not even suspect that this substance lowers the presence of folic acid in the blood. And at the same time washes away vitamin B12, the deficiency of which also causes a migraine.

To replenish stocks of these important elements in a natural way, you need to include in the diet spinach, asparagus, beets, pumpkin, carrots, avocados.

Vitamin B6

He is pyridoxine.Its deficiency causes a number of cardiovascular diseases, hypertension and arthrosis. It is found in the liver of animals, vegetables, and cereals.

Vitamin D

It is produced by the body under the influence of the sun. In the overcast winter period, it can be obtained from eggs, beans, seafood, and dairy products.

Diet and diet

The correct full menu includes carbonated drinks, fresh juices, decaffeinated coffee, fresh eggs, cheese, fish, poultry meat, cereals, vegetables, fruits, honey. It is necessary to minimize the use of strong coffee and tea, sausages, sausages, caviar, dairy products (sour cream, yogurt, curdled milk), fresh onions, bread, fatty meat broths, alcohol, pickles, canned and spicy foods, nuts, ice cream.

Walking and moderate exercise will help reduce the frequency and intensity of migraines. You can relieve stress with aromatherapy.

Folk remedies

You can use folk remedies: decoction of cornel, inhalation with ammonia and camphor, compress of sauerkraut, egg cocktail, filled with hot boiled milk, whey on an empty stomach, tincture of meadow clover,raw potato juice, elderberry tincture, herbal infusions from chamomile, fireweed, oregano, mint, lemon balm, green tea, valerian baths.

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