What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer
How to Eat and Work Out Like Victoria’s Secret Angel Taylor Hill
When Victoria’s Secret upgraded 10 of their models to Angel status in 2015, 19-year-old beauty Taylor Hill earned her wings.
Anyone who follows this Colorado-raised beauty on Instagram will know that she seems like the most down-to-earth supermodel to ever walk a runway. In fact, she was discovered while in a barn on a ranch (really), and still swears by outdoorsy activities like snowboarding to keep fit.
The teen model’s star is on the rise in a major way, and she was spotted walking in a whopping 20–yep, 20!–Fall 2015 Fashion Week shows, and has more than 2.3 million Instagram followers. In short: Hill’s blowing up in a big way.
We asked Hill for a look at the diet and exercise routine responsible for those next-level runway curves, and here’s what she came back with! Keep scrolling for the full rundown—we basically feel like Victoria’s Secret models already.
For breakfast I had:
For lunch I had:
A ham sandwich.
For dinner I had:
Chicken and vegetables, yum!
Today I snacked on:
My signature healthy smoothie is:
Bananas, strawberries, peanut butter, yogurt, and ice.
The one thing I would never eat is:
My all-time favorite workout is:
The next big health and fitness trend will be:
Snowboarding; I’m a Colorado girl!
The health trend I just can’t get behind is:
My favorite healthy restaurant is:
My favorite healthy snack is:
Almonds, lightly salted.
My favorite Instagram accounts are:
All the Victoria’s Secret Angels. They rock!
The three ingredients you’ll always find in my kitchen are:
Chicken, hot sauce, and ice cream.
My signature healthy dish is:
Chicken and vegetables.
The top three songs on my workout playlist right now are:
Selena Gomez“Me and My Girls,” The Weeknd “The Hills,” “Feeling Myself” byNikki Minaj and Beyoncé.
The best part of my job is:
Working with amazing and talented people.
I start an average day by:
An easy beauty routine of washing my face and taking a shower.
Video: A WHOLE DAY OF EATING + WORKOUT | 2018
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