How to eat feijoa: how to eat feijoa correctly
A strange green fruit with an exotic name feijoa can be found on our shelves at the end of November. Ignorance of taste and not the most appetizing appearance make many of us just pass by trays with this amazing fruit. But in fact, behind the unsightly thick skin is incredibly tasty and juicyi'm flesh This fragrant fruit is reminiscent of a combination of kiwi, pineapple and strawberry. And about the beneficial properties of feijoa can talk for hours. The amazing berry contains as much iodine as all the favorite seafood. And it is also a valuable source of pectins, fiber, vitamin C, potassium, magnesium and zinc. Feijoa is used for the prevention and treatment of diseases of the gastrointestinal tract, atherosclerosis, pyelonephritis, and even cancer.
How to eat feijoa
Probably the most important question that arises in the majority when looking at these miracle-fruits: "How is feijoa?".Feijoa is a berry, so it is eaten both raw and prepared. But most often it is used as a dessert or for making jam.
To feast on a delicious berry, you need to wash feijoa, cut the fruit in half and eat it with a teaspoon. Note: when cutting, the flesh should be transparent. If it is milky white, then before you is immature fruit. If feijoa on a brown cut is overripe.
How can you eat feijoa?
The largest amount of vitamins and minerals contains feijoa peel. It has a tart taste and leaves an astringent sensation in the mouth. Therefore, the whole feijoa is used for making jam, jelly, compote, sauce.
The easiest and quickest way is to cook the compote. In addition to the whole feijoa fruit, you need to add a little sugar. At will compote can be diversified and other useful components: apples, pears, raspberries, cherries.
Pereterev fruits with peel and sugar in a meat grinder, you can get a delicious raw jam, which is stored for a long time in the refrigerator. Feijoa is also a great base for an exotic sauce. Such a sauce with spices is ideally combined with fried meat (pork, lamb, beef) and poultry.
The flesh of the fruit is great for making salads.For example, a quick and healthy salad is made from feijoa and beetroot.
Feijoa salad with beets
- feijoa pulp - 250 gr
- boiled beets - 350 gr
- Iceberg salad - 100 gr
- walnuts - 50 gr
- olive oil - 1 tbsp. l.
- Wash fruits and peel them. Cut into small cubes.
- Boil beets, grate on a coarse grater.
- Pick some lettuce leaves.
- Fry the walnuts until golden brown.
- Mix all ingredients, add olive oil and a pinch of salt.
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