How to improve the blood supply to the brain

The first step in the recovery of the body, including vesselsbrain, is the preparation of the correct diet. Reduce the amount of foods containing cholesterol. Try to eat as little fatty foods as possible, and when cooking, use spices instead of salt.
Try to eat as many vegetables, fish and unrefined vegetable oils as possible, as they are able to remove all toxins from the body, including cholesterol. Such nutrition is a kind of prevention of vascular diseases.brain, which, accordingly, improves the quality of blood supply.
A regular and systematic intake of vitamin complexes is also required. Make sure that in the product you purchased, in addition to vitamins, there are trace elements such as iron, magnesium, calcium, zinc, sulfur and phosphorus.
Breathing exercises are also very helpful. The fact is that full workbraindepends on the amount of oxygen in the blood. With the help of regular execution of simple exercises you can increase the level of this gas, and improve the quality of the blood supply. The most popular exercise is holding the breath. To get started, stand up straight, lower your arms and try to relax as much as possible. Now take a deep breath and hold your breath. Measure how many seconds you can not breathe. Now divide this figure in two - you get the time, which will be the standard to start the exercises. Now rest for 5 minutes and again do not breathe, but at the same time adding 2 seconds to the standard time. Such cycles need to be repeated every day, gradually bringing the result to 120 seconds.
In addition to proper nutrition and breathing exercises, use the recipes of traditional medicine. For example, strawberry leaves are useful. To prepare the broth, take 20 grams of green leaves, finely chop them, pour a glass of boiling water and cook over low heat for 10 minutes. Then allow the liquid to infuse for 2 hours. You need to drink a tablespoon three times a day. By performing these fairly simple procedures, you can maintain normal operation without problems.brainand the whole body.

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