Ice smoothies: 8 recipes for a summer day

Cold smoothies are ideal for hot summers. Mixed on the basis of fruits, berries and yogurt, they are nutritious and full of vitamins. They can be eaten for breakfast, for dessert at lunchtime and even replace dinner with them. If you want to feel light and lose inches at the waist, note our summer recipes!

Blueberry and Banana Smoothies

Fruit Smoothie
Fruit Smoothie

This invigorating smoothie is ideal for a light breakfast.

In a blender, mix a peeled banana, a handful of grapes without seeds, the same handful of blueberries, a glass of yogurt and half a glass of orange juice.

Blueberries can be replaced with blueberries, raspberries or strawberries.

Blueberries and grapes have strong antioxidant properties, preventing premature aging. Therefore, we advise you to include these berries in your summer diet.

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