Is it possible and how to raise and restore skin immunity?
How to restore skin immunity: the destruction of aggressive factors
Oddly enough, human skin is quite vulnerable. She prefers to suffer from all that she does not like. Completely remove aggressive factors is impossible. But they can be minimized:
- The environment is capable of harming the epidermis with its polluted air, destroying it with toxins. It is important to choose the right grooming creams and not to miss a visit to the shower to wash off all the dirt from the body.
- Ultraviolet. Of course, the sun's rays are useful for immunity. But to exceed the recommended two hours is not recommended, you can earn burns and rapid aging of the epidermis.
- A lot of bad habits. This includes smoking, alcohol, etc.They need to get rid of as soon as possible.
- Stress. He is found now everywhere. The solution is to try not to worry so much, to limit as much as possible the load and to relax more.
However, lifestyle changes alone will not be enough to completely restore the immunity of their skin. It is necessary to approach this issue much more thoroughly.
How to raise skin immunity: rules of health and beauty
How to live to keep your skin beautiful and healthy? For this you need a whole complex. However, it will improve not only the epidermis, but also the quality of life in general.
- For a start, it is important to maintain a correct lifestyle. Briefly: get enough sleep, eat right, walk in the fresh air and try not to forget about physical exertion.
- In food should be dominated by foods that are sufficient antioxidants. Do not forget about vitamins. If they are not enough in food, a vitamin complex is needed.
- The skin needs to be cleaned periodically. A lot of special cosmetics and a good washcloth can handle this very well.
- Cosmetics need to pick only healthy. That is, with the presence of vitamins and antioxidants. In the summer it will be good to use sunscreen.
- If all this does not help, it's time to visit a cosmetologist and ask about the topic of mesotherapeutic injections or other procedures that can restore the skin's health.
If it is right to combine all the tips and try to care for the epidermis correctly, then you can forget about the many diseases and ugly, old skin. But it will be possible to get a really healthy complexion and excellent well-being.
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