Premenstrual syndrome and its treatment
Premenstrual syndrome is an individual complex of clinical manifestations that occurs over a certain period before the onset of menstruation. PMS is characterized by a combination of metabolic-endocrine, vegetative-vascular and neuropsychiatric disorders.
Immediate diagnosis of premenstrual syndrome is not always obtained. Symptoms appear cyclically, in the same period of the menstrual cycle.
Symptoms of PMS
PMS can manifest itself in different ways, in the form of physical or psychological discomfort. Many women in this period have anxiety, irritability, depression, bloating and headache. Thirst and appetite also increase. All symptoms of PMS can pass simultaneously, or separately.
Knowing the period in which the premenstrual syndrome manifests itself, one can prepare and take measures to make it easier. This period is 2-10 days before the onset of menstruation.
Meals during the ICP period
To premenstrual tension syndrome flowed easier, you must avoid excessive physical exertion and stress. Of particular importance is proper nutrition. For example, due to a lack of calcium, the sensitivity of nerve cells increases. With a deficiency of vitamin B, mood swings, depression, breast hypersensitivity and other symptoms are possible. The reason for dizziness, abdominal pain can be a lack of magnesium.
Add green leafy vegetables to your diet. They contain enough calcium, magnesium, vitamins B, E and iron. Avocado helps to get rid of depression and irritability. Dark chocolate improves blood circulation and reduces headache. During the period of premenstrual syndrome, bananas are indispensable, which, in addition to the vitamin content, helps to reduce bloating and swelling.
Premenstrual tension syndrome can be prevented. To do this, you need to exercise every day, so that endorphin is produced, which is opposed to depression. Equally important is the consumption of vitamin B and the rejection of sugar, salt, caffeine and alcohol.
In severe cases, it is recommended to consult a doctor. The specialist will prescribe antidepressants or hormonal contraceptive drugs that suppress ovulation and eliminate premenstrual syndrome.
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