Proper nutrition without a threat to the wallet

1. Beet.The vegetable is familiar to everyone, so it is not perceived as very useful, and completely in vain. It contains many different vitamins and microelements, such as: manganese, phosphorus, calcium, iron, iodine, copper and folic acid, while this vegetable is entirely composed of solid fiber, which is necessary to nourish the intestinal microflora. In addition, beets are rich in betaine, which regulates metabolism and cleans the liver from slagging toxins.

Just one hundred grams of beets per day will have a huge impact on appearance and well-being. Beets will help in the work of the heart and liver, improve the activity of the gastrointestinal tract, strengthen the walls of blood vessels, reduce pressure.

2. Carrots.The second healing vegetable with a rich composition. It contains many vitamins and elements. Carrots are indicated for vitamin deficiency, various diseases of the gastrointestinal tract, heart failure, eye diseases.

Inclusion in the daily diet of raw carrots will help to forget about the unpleasant smell from the mouth, increase immunity, reduce the acidity of the stomach. Eating carrots perfectly affects skin, hair and nails.50-120 grams of carrots a day is enough to notice its beneficial effect.

3. White cabbage.A unique vegetable for the prevention of many diseases, because it strengthens the immune system and helps remove toxins. Cabbage contains a record amount of vitamins, various trace elements, including ascorbic, folic, tartonic acid and beta-carotene.

Using daily at least 150 grams of cabbage, you can get a daily rate of vitamin C. Also, cabbage serves as a prevention of colds, flu, rejuvenates tissues, stimulates metabolism, cleans the blood and lymph, improves metabolism and reduces cholesterol.

4. Onion bulb.It contains many useful elements, among them iron, potassium, sulfur, phosphorus, fluorine, calcium and magnesium, as well as many vitamins.

Onions are indicated for vitamin deficiency and reduced immunity. It is useful for slow metabolism, colds and flu, cleanses the blood and stimulates potency. Improves immunity and is a means of thinning sputum.

5. Barley.One of the most useful cereals. It contains proteins and carbohydrates, starches and fiber, various vitamins and minerals.

Barley decoction helps with diseases of the gastrointestinal tract, liver and lungs. Barley reduces cholesterol, improves hormonal balance, improves eyesight, strengthens bone tissue and helps those who want to build muscle.

All these products except barley, contain a large amount of fiber. These vegetables nourish the intestinal microflora and improve peristalsis, which affects the general condition and well-being of the body. Inclusion in your diet of raw vegetables can significantly improve the condition of the body.

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