Purple carrots - composition, taste and beneficial properties
Purple carrots are not the result of breeding. Moreover, archaeologists claim that its wild-growing variety of violet color was known to people from ancient times, and it was used exclusively as a medicine. On the temple drawings depicts just such a vegetable, and its seeds are present among the accessories of the tombs.
It is not at all different from the root vegetables that we are accustomed to in terms of its benefits to the body, because purple is just a “suit”, and inside it is a traditional orange carrot, similar to Arabic vegetable, which we used to use for cooking.
Components of a vegetable and its calorie content
The purple root vegetable is also high in calories, but it has insignificant differences in terms of chemical composition and nutritional value, which gives it some advantages over the orange fellow. According to nutritionists, it is distinguished by a better balance of the complex of nutrients and easy digestibility.The vegetable consists of the following components:
- proteins and carbohydrates;
- fats and ashes;
- dietary fiber and water;
- monosaccharides and disaccharides.
The composition of carrots is a real vitamin cocktail, because it contains vitamins B1, B2, B6, B9, C, E, K, PP, A, B5, H, beta-carotene. The purple wonder of nature boasts an impressive array of micro and macro elements:
- sodium and potassium;
- phosphorus and magnesium;
- calcium and sulfur;
- copper and boron;
- aluminum and iodine;
- manganese and chromium;
- fluorine and molybdenum;
- vanadium and cobalt;
- nickel and selenium;
- lithium and zinc;
- iron and chlorine.
Among the elements in the composition of the root are organic acids in a small amount and anthocyanins, which are natural plant pigments to give it a bright unusual shade. From their number depends on the color saturation and its variability. There are carrots blue, purple, purple and almost black.
Raw vegetables are important for the body, replenishing its reserve with necessary substances, but purple carrots are more useful than orange because it combines the beneficial qualities of the ordinary root and blueberries. This is a high degree of saturation with vitamin C, carotene, anthocyanins, which is necessary for:
- enhance the body's immunity, which provides Vitamin C, participating in oxidative and reducing processes;
- confronting the harmful effects of the outside, increasing stress resistance, thanks to beta-carotene protection against the action of free radicals;
- obtaining anesthetic and spasmolytic, diuretic and adaptogenic, bactericidal and antioxidant, hemostatic and sedative effect, provided with anthocyanins, giving the vegetable the properties of aphrodisiac.
Important qualities of a vegetable
Useful properties are particularly noticeable when used in food fresh carrots, because its processing and storage significantly reduce the coefficient of beneficial effects of the root on the human body. I particularly want to highlight among them:
- The ability to inhibit malignancy, due to the content of carotenoid lutein, which reduces the rate of malignancy of cells.
- Anti-inflammatory effect, with a reduction in pain in rheumatism and arthritis. Pain and aches in the joints with a root vegetable in the diet are much faster, competing in speed of exposure with aspirin.
- Strengthen immunity, stimulate the production of interferon, increase the protective properties of the body.
- The presence of preventive action in terms of the development of cardiovascular diseases, the accumulation of cholesterol deposits, the appearance of signs of varicose veins, the normalization of blood clotting and stopping the formation of blood clots.
- Assistance in the urinary system, consisting in strengthening the kidneys, overcoming sexual dysfunctions, improving the functionality of the male reproductive system.
- Ability to normalize diastolic and lower systolic pressure.
- The ability to improve vision, stabilize the function of the optic nerve. For patients with diabetes, it is an opportunity to stop the development of retinopathy.
- Improving the condition of the skin and hair, teeth.
- Carrots in boiled form are needed to stimulate peristalsis, a cleansing action with the removal of toxins and toxins from the body, stopping the vital activity of pathogenic bacteria.
Interestingly, purple carrot tops are no less useful than the root itself, because it also has an impressive chemical composition - vitamins, potassium with calcium, and folic acid.It can be added to salads, replacing the familiar parsley, thereby eating all the useful components of the root crop "and tops, and roots."
Restrictions on the use of root vegetables
Contraindications to the intake of raw violet carrots are available, and they apply to the following category of persons:
- people diagnosed with pancreatitis because of increased chemical loading on the digestive gland, with the withdrawal of pancreatic enzymes;
- in the presence of gastritis and increased acidity, gastric ulcer and duodenal ulcer, in connection with an even greater increase in acidity and mechanical load on the mucosa;
- in the case of diagnosing colitis and enterocolitis, with consequences in the form of diarrhea, the presence of painful colic with spasms.
A vegetable is contraindicated in the presence of individual intolerance, and if there is an allergic reaction to a traditional carrot, then the same result will be with a violet one.
Restrictions on eating root vegetables are recommended for people with impaired liver function, they are allowed to eat one average carrot per day, while healthy people eat four. When you abuse a vegetable, you may experience symptoms in the form of nausea and vomiting, obvious weakness and yellowing of the skin.
Purple carrots are inherent in great juiciness and sweetness than ordinary orange carrots, so it is good to prepare cocktails - sweet and in a larger amount on the way out. There are plenty of options for how to cook this unusual vegetable:
In addition, desserts are made from it and decorative decorations of dishes are made, combining with a traditional vegetable. In general, the purple version of the root crop is suitable as an alternative in the preparation of any food, and even then it has its own characteristics - after heat treatment, the antioxidant properties increase with a decrease in the action of the complex of nutrients.
Interesting options for using vegetables
We offer recipes of dishes from purple carrots, which not only will be useful for health, but also can decorate any table:
- To make a rainbow salad, you need four hundred grams of daikon, one each of purple and orange carrots, yellow and orange bell peppers, parsley and garlic, one half of red onions and onions. Vegetable slicing is done in long strips, the garlic is crushed.For refilling take three tablespoons of lemon juice and two vegetable oils, salt and pepper. You can serve separately vegetables, laid out on a plate in the shape of a flower, and sauce in a sauce bowl.
- With obesity can not do without a carrot cocktail, which is obtained from freshly squeezed carrots, celery and spinach, with pulp. The yield is two hundred milliliters of carrot juice, one hundred and thirty celery and spinach. Everything is mixed, divided into two portions and drunk after meals.
- A cocktail that gives beauty and vigor, which they drink after waking up, is prepared from four root crops, one beet and three parsnip roots. Juice should be without pulp.
- Make a jam of three hundred grams of purple carrots, one lemon for juice and zest, two hundred grams of sugar. Root crop cut into circles on the floor of a millimeter, sprinkled with sugar and lemon slices, sliced with peel. Put on the fire and cook for a quarter of an hour, not adding water, because the carrot is juicy. Confiture laid out in sterilized jars and rolled up, stored as a normal jam.
They grow a purple root vegetable, just like a regular one, its seeds can always be bought from amateur gardeners or on the Internet.Here it is, an unusual purple vegetable from the distant past.
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