Salad "Brush" for weight loss. Miscellaneous

Salad "Brush" for weight loss is known to every woman who tried to lose weight at least once in a lifetime. However, this salad is not just good for losing weight. Its composition is 100% natural, it helps to improve the performance of the digestive tract. Salad perfectly cleans the intestines from toxins and prevents the accumulation of harmful toxins in the bloodstream.

Salad brush for weight loss
Salad brush for weight loss
Photo: Getty
Beet300 gramsWhite cabbage250 gramsCarrot150 gramsOlive oil10 milliliters
  • Servings:
  • Cooking time:10 minutes

Salad "Brush" for weight loss: truth or myth?

All vegetables that make up the Brush salad have a negative calorie content. This means that the body spends more energy on the digestion of such food than it supplies. Therefore, reviews of the salad "Brush" indicate its effectiveness.

The main component of the dish is beets, which actively cleanse the intestines, as well as saturate the body with healthy fiber.The added ingredients of carrots and white cabbage, along with beets, remove the remnants of uncooked food from the intestines, which eventually decomposes and begins to poison the entire body.

Despite the obvious benefits of the Brush salad, it is not recommended for people with chronic gastritis and peptic ulcer disease because of the high amount of acids in its composition.

How to cook salad "Brush" for weight loss?

Salad "Brush" for weight loss is prepared on the day of its use. It is not recommended to eat yesterday's salad, since the main part of vitamins and minerals will be lost. To prepare the salad, take the following products:

  • Beets 300 grams.

  • Cabbage 250 grams.

  • Carrots 150 grams.

  • Olive oil 10ml.

All ingredients must be grated on a fine grater, and cabbage thinly chop. The finished dish is filled with oil, you can lightly salt it.

Rules for the use of salad "Brush":

  • During the unloading day, the main part of the salad should be eaten before 15 o'clock. Leave a small portion for a late dinner.

  • It is necessary to drink a sufficient amount of drinking water without gas, as during purification a lot of fluid is excreted from the body.

  • In the early days of eating salad, it is better not to plan important things and stay at home.The process of bowel cleansing is especially active at the very beginning.

  • If the salad is chosen as the main dish for dinner, then it is better not to mix it with other products. Fresh greens are allowed. You can eat a small piece of boiled fish or lean meat.

Reviews of the salad "Brush" for weight loss indicate its effectiveness. Regular use of this healthy food will help to establish metabolic processes. Vegetables contain a record amount of vitamins and minerals that help strengthen the body's defenses. Salad "Brush" will give you a lot of strength and health, as well as improve overall health.

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