Skin as a respiratory organ

Respiratory skin function

The role of the skin in the respiratory processes of the human body is difficult to overestimate. Only a day, it removes from it from 700 to 800 g of water vapor (twice as many lungs). From then on, the skin removes from the body a considerable part of its waste products, significantly helping the kidneys work. At the same time, it is also a barrier between the “inner world” of a person and the aggressive environment, which protects the body from pathogens and viruses, regulates body temperature in any climatic conditions and gives a person such an important feeling as touch.
On the surface of the skin is a special acidic environment in which bacteria and infections die.
The skin carries out the function of respiration through tiny pores, with the help of which it manages to absorb oxygen and release carbon dioxide, which significantly helps the lungs. In addition, the skin is the only organ of the human body in contact with the air. If a person is placed in a container with a poisonous environment,leaving the head on its surface, the pores of the skin are clogged with poisons, and the person will die in any case, despite the ability to breathe through his nose. Therefore, it is important to keep the skin clean, daily cleansing the body of sweat, sebum and dirt, the film of which prevents it from breathing normally.

How to help the skin breathe

Skin with impaired respiratory function always has an unhealthy, pale, flabby appearance and a gray sallow color. It loses its natural elasticity, penetrates red streaks and quickly grows old. To avoid this, you should regularly take air baths in the most nude, take a contrast shower in the mornings and periodically undergo a course of massage, restoring normal blood circulation and lymph flow.
First of all, to revitalize the skin, you need to clean the pores, open them, and also restore the normal operation of the capillaries.
An organism is considered healthy if the right balance is maintained between internal and external breathing. The lungs supply oxygen to all organs and tissues of the body, saturating every cell of the body and bringing it through the capillaries to the surface of the skin. In turn, the skin absorbs oxygen from all the pores, as a result of which it meets with the oxygen produced by the lungs and merges into a single breathing process.This allows a person to avoid stagnation of energy and lead a healthy, active and full life, whereas otherwise the body gradually turns into a standing swamp with putrefactive processes.

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