The benefits and harms of taking vitamin E when planning pregnancy
During pregnancy planning, you have to not only give up bad habits, eat healthy and wholesome food, but also use certain vitamins and minerals. One of these active substances is vitamin E, which gynecologists prescribe to future moms.
After all, it is not for nothing that the name “tocopherol” is translated from Greek as “bear offspring”. However, this vitamin should be taken with caution and only as prescribed by a doctor, since its excess in the body can adversely affect the health of the woman and her unborn child.
Before you buy tocopherol in capsules, you should first of all adjust your menu so that every day a sufficient amount of this active substance is fed into the body. But if it is impossible to do without artificial vitamins, then it is imperative that you consult with your doctor.
Tocopherol is one of the most important vitamins and its role for the human body is difficult to overestimate. Among the many functions performed by vitamin E, you can identify those that are particularly useful and effective in planning pregnancy. So, tocopherol:
- is a good immunomodulatory substance;
- protects the body from the damaging effects of free radicals;
- improves overall physical condition;
- prescribed for infertility;
- regulates the ovaries;
- participates in the formation of the placenta;
- affects the cardiovascular system;
- significantly reduces the risk of miscarriage;
- stimulates and regulates the production of progesterone;
- strengthens the walls of blood vessels and capillaries;
- assigned to normalize the menstrual cycle.
In addition, tocopherol is involved in all metabolic processes. Thus, nutrients are better absorbed, saturating the body of the future mother with useful trace elements, which in the future will be useful for the life-support of the fetus.
The drug is important not only for women, but also to improve the male reproductive function.
Solving the problem with conception
It often happens that a healthy girl can not get pregnant. One of the factors interfering with conception may be the lack of tocopherol. In this case, gynecologists recommend increasing the dosage of the drug.
As soon as a woman begins to take vitamin E regularly, the chances for the onset of pregnancy immediately increase. And such cases are not uncommon in the practice of doctors.
Proper intake and dosage
It is known that progesterone, which is a hormone of pregnancy, suppresses ovulation. And since vitamin E is involved in the synthesis of hormones that are responsible for the production of progesterone, it is advisable to use it only in the second phase of the cycle. Thus, upon the onset of conception, all conditions are created for the safe attachment of the fertilized egg to the wall of the uterus and carrying the child.
It is necessary to start taking the drug for 3-6 months before the alleged conception.
The average daily dose should not exceed 100 mg (only the doctor can increase the dosage).
IMPORTANT! If a pregnancy occurs, the further feasibility of taking the drug is decided only by your doctor.
Champions and not only
In nature, the record for the content of this substance are plants and vegetables. A large amount is in the seeds - vitamin E is needed by the embryo for normal growth. Also the main sources of tocopherol are such products:
Small amounts are found in liver, milk, lard, egg yolk and oatmeal.
Since tocopherol is a fat-soluble vitamin, fats should be involved in the digestion process.
Do not forget that vitamin E is destroyed by light and heat treatment, so a bottle of vegetable oil should be stored in a dark place.
As for the intake of artificial vitamins, disputes have not subsided for a long time. Some doctors insist on the obvious benefits of such drugs, others, on the contrary, argue about their uselessness and argue that all the substances necessary for the body are supplied with food.
As for tocopherol, there is scientific evidence of its effectiveness in eliminating certain problems in the human body. However, even despite this fact, there is an ambiguous assessment among women about the additional intake of vitamin E.Especially, if it comes to planning a pregnancy or already bearing a fetus. Disputes on this issue in women's forums are ongoing.
Most gynecologists in our country are confident in the indisputable benefits of this substance. A female body that is preparing to bear a fetus needs to obtain a number of necessary microelements, which minimize the risk of pathology in the unborn child, and also contribute to its conception.
Do not forget that today the quality of products has become much worse than it was several decades ago. And when growing cereals, fruits and vegetables use a large amount of chemicals and pesticides that reduce the usefulness of the crop. For these reasons, not many valuable vitamins and minerals come from food.
Therefore, some doctors like to prescribe vitamins "without looking." But to take such active substances is best after the obtained results of the tests and the individual dosage, which is prescribed by the gynecologist. In this case, you must choose a good doctor and trust him completely.
It is forbidden to take
Artificial tocopherol is a drug, so there are a number of contraindications in which it can not be used. So, vitamin E is prohibited when:
- individual intolerance;
- myocardial infarction;
- severe cardiosclerosis;
- hypervitaminosis E;
Despite the obvious benefits of vitamin E, the question of its admission during pregnancy planning you decide on your own, but only after consulting with the appropriate specialist.
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