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The Easiest Way To Lose Up To 20 Pounds In 8 Weeks

When Chelsea Streifeneder opened a Pilates studio six years ago, she was excited to help clients find their best bodies—she just didn't anticipate losing hers. "I start my day at 5 a.m. or earlier and I'm going until 8 or 9 p.m. at night, seven days a week," says the 31-year-old New Yorker. As she built her business, eventually opening a second studio, her workouts and healthy food choices took a backseat, and suddenly—nothing fit. "I was miserable," says Streifeneder. "I didn't even recognize myself. I used to dance, I used to model... and I'd just let that all go. I wanted me again."

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The key, Streifeneder knew, was that her plan had to be quick and flexible. "I needed something practical that I could fit in wherever, whenever," she says. So when Streifeneder heard thatPreventionwas looking for busy women to help test , a new fitness program designed to help you tone up and lose weight with clean eating and just 10 minutes of simple strength training a day, she decided to sign up. "I didn't have 20 minutes or 30 minutes, but 10 minutes a day? That I could do."

The time commitment was short, but Streifeneder quickly discovered that the smartly designed mini routines were made to deliver results. "They hit everything. Your arms, your legs, your belly—and I didn't have to go to the gym. I could turn on a Fit in 10 workout in the 10-minute window I have between clients—it was great."

MORE: The 23 Cleanest Food Choices You Can Make

It was also a challenge. "Even though I'd gained weight, I still considered myself to be a pretty strong and active person, but the first time I did a routine, I thought, 'Oh my God, I'm not going to be able to do this! But I quickly built up my strength and it was cool to see that progress. Each day I was able to hold a plank a little longer or get through a few more reps without taking a break. It was fun, especially once I got my sister to do it with me." If she missed a day, she'd do two routines the following day to make up the time.

In only 8 weeks, Streifeneder lost an incredible 19.4 pounds and can't seem to stop smiling. "I was amazed at how quickly the weight came off," she says. "There was a red dress hanging in the back of my closet I hadn't been able to get into, and now it zips. I'm even fitting back into my jeans from high school." (Got 10 minutes? Then you've got time to lose the weight for good withPrevention'snew 10-minute workouts. Get now!)

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Ask her how she feels now, and Streifeneder's emotion bubbles up. "I'm just so...happy," she says, unable to hold back tears. "This program gave me a new start, and I'm never going back to the old me.






Video: 10 Proven Ways to Speed Up Your Weight Loss

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Date: 06.12.2018, 15:25 / Views: 64495