3 Moves to Tone Your Triceps
Tone Your Triceps At Any Age
Whether you're looking to keep your fit physique or reverse the effects of aging, two to three strength workouts each week is all you need to stay looking tight and toned. And to keep your triceps (the muscles on the backs of your arms) looking fit and firm at any age, try the Tricep Dip and Kick exercise.
With the Tricep Dip and Kick exercise, you get to channel your inner Rockette with leg kicks while toning long, lean, beautiful arms. And because this exercise is done in a reverse tabletop position, you're also sculpting strong, sexy shoulders.
Fitness expert and personal trainer Chris Freytag loves the Tricep Dip and Kick so much that she featured this move, along with other total-body toners, on her new workout DVD withPreventionmagazine,Get Your Body Back: Fit, Firm & Fabulous. The DVD is packed with 10 fun 10-minute routines plus three kick-star plans to speed results.
Chris's trainer tip: to really zone in on the tricep muscles, make sure your elbows point backward (instead of out to the sides) when you lower. Once you're familiar with the form, work up to 3 sets of 12 reps on each leg.
Video: Tricep Exercises for Women Using Resistance Bands
Luxury Meets Power With The 2014 BMW M6 Gran Coupe
Top 23 Best Boxer Briefs For Men – Comfortable Classy Underwear
Chicken, Chorizo and Squid Paella Recipe
Nail Polish Tips to Make a Manicure and Pedicure Last Longer
Top 10 Cities for an Active Family Vacation
How to Choose a Hairstyle for Spring
How to Win Online Penny Auctions
How You Fold Your Shirt Reveals A Lot About Who You Are As A Person
What Your Sleeping Position Says About Your Relationship