Top 5 Supplements For Health And Well Being
Top 5 Supplements for Better Health
5. Coenzyme Q10.
Coenzyme Q10 (ubiquinone) is essential for the production of energy in the mitochondria of our cells, and as such, acts as a potent, energy-enhancing supplement. It is also a powerful antioxidant and helps to recycle other antioxidants, such as vitamins C and E, so that they can continue to be active.
On top of this, coenzyme Q10 assists in maintaining a healthy cardiovascular system. It helps reduce inflammation in the body, and it increases fat-burning during exercise. It is also useful in the treatment of various diseases, such as heart disease, Parkinson’s, diabetes, periodontal disease, and several others.
Although coenzyme Q10 is found in a number of foods, it is only present in very small amounts. We also manufacture it in our bodies naturally, but our ability to do this decreases with age, and tissue levels drop off rapidly. This makes it an essential supplement—especially for anyone over 40.
For the best results, you need to take at least 100 mg per day in a softgel form since these are much better absorbed than the powdered form (hard capsules).
Video: 3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
Lunch Ideas for Work: Heart-Healthy Options
13 Nail Design Ideas to Inspire Your Next Manicure
Tips to make shampoo at home in hindi
The One Thing: CoverGirl Bombshell IntensityEyeliner
The Best Valentine’s Day Gifts for Your Fitness-fanatic Girlfriend or Wife
9 Signs Hes Ready to Settle Down
Antibiotic-Resistant Salmonella in Chicken Sickens Nearly 100
What is Conscious Uncoupling
Winter Squash Soup
How to Understand Your Emotions