Use and technique of massage of the neck area

Massage of the neck area improves blood circulation and tissue nutrition. It allows you to get rid of salt deposits and swelling. If you learn how to do it yourself, you can help your loved ones stay healthy.

The benefits of massage of the neck area

This area of ​​the human body is motionless, therefore, with excessive stress, stagnation occurs. This leads to headaches, pain in the back and neck.

neck massage
Massage of the neck area is effective for vegetative-vascular dystonia
Photo: Getty

In children, congestion in the area of ​​the collar zone leads to more serious consequences, for example, scoliosis. Massage is the prevention of violation of posture.

Indications for this procedure:

  • fatigue;
  • muscle strain in the shoulders and neck area;
  • headache;
  • high blood pressure;
  • torticollis;
  • scoliosis;
  • neurasthenia;
  • osteochondrosis.

Massage has a good effect on the endocrine system.As a result, hormones are normalized.

How to make a relaxing massage to a child at home

This procedure is allowed for the smallest children, from 7 weeks. In the first month, you can stroke the collar area. When the crumbs will be half a year, after stroking is to move on to rubbing.

Massage rules are:

  • do not touch the spine;
  • trapezius muscles stroke from top to bottom;
  • Provide a calm and cozy atmosphere for the baby to relax;
  • Conveniently position the baby, he should sit on a chair or lie on his stomach.

Massage lasts 15-30 minutes, the course is 10-20 sessions. To fix the result, it is worth repeating the procedure in 1-2 months.

How to massage the neck area

The procedure is simple, so even a non-professional can master it.

Massage technique:

  1. Start with strokes. Move from the bottom of the chest to the armpit, then the neck and shoulder girdle. Then massage your entire back with both hands.
  2. With your fingertips, rub the area from the spine to the shoulder glands. Massage one side and then the other for 30 seconds. Finish by stroking the back.
  3. Three fingers of both hands, knead the shoulders and neck.Move from the spine to the side. Reception takes 60 seconds, finish stroking.
  4. Mash the interscapular area and the shoulder girdle for 30 seconds. Finish with a rubbing motion, shaking and tapping your upper back.

If severe pains occur, the pressure force must be reduced.

For scoliosis or other curvature of the spine, a specialist should perform the massage. Without special skills, you can only increase problems with the musculoskeletal system.



Related News


The main activist of the MeToo movement, Asia Argento, was accused of harassment
Junk Workshop Spotlight
El Fanning in the drama about the wrong side of the modeling business Neon Demon
Sea container - one of the best ways to transport cargo
Bruschetta with cod liver and orange